The holiday season rush, year-end crunch, New Year's expectations - they all place heavy demands on our minds and bodies. This acronym can help proactively manage your stress during the holidays or any other time: H.A.L.T. Avoid getting too: Hungry. This might sound goofy around the holidays, when you make good use of the extra hole in your belt, but…
In Healthy Leadership, the chapter on Positivity addresses talking yourself up. That section starts with: “You talk more to yourself than to anyone else in the world. You are the only one who is with you 100 percent of the time. The conversations you have with yourself have an overwhelmingly high impact on your mindset compared to…
As I anticipated cooking on my outdoor grill for a traditional Labor Day barbeque, I also pondered why Labor Day was, well, Labor Day. I love living during a time when any answer is just a Google and a click away. Labor Day has been celebrated on the first Monday in September in the United…
All living organisms move toward things that are life-sustaining and away from those that are life depleting. We see this in action when the plant on our windowsill moves toward the sunlight. Light activates chemical reactions in plants and people that generate life-giving energy. This movement toward light is called the heliotropic effect. It’s a…
We want to extend our sincere thanks and deep gratitude! You have shown your support and encouragement in many ways over the years. It serves as fuel for us since we view our work as a personal calling. Recently, several special clients and colleagues generously agreed to read a preview of our new book and…
Having spent the past 23+ years serving leaders and leading others myself, we have accumulated some practical perspectives on leadership. Your time is valuable, so we've boiled them down to bite-size nuggets: On Attitude: Life's rewards go to those who let their actions rise above their excuses.A life filled with positive attitude is also…
Success at any level requires the ability to follow through, to execute a plan, to persevere... to stick to it. Get the success you deserve! Read 107 Ways to Stick to It.
As we have all learned through some of life's harder lessons – whether from helping a friend through a tough time, coaching a little league team, or working on a critical project – giving our best always gets the best results. The moment we totally commit ourselves and begin giving 100 percent, a certain momentum…
I can clearly remember being in the third grade and observing my mom and dad. I decided on a few things during that time. First, I decided that I would never drink coffee or smoke cigarettes. Back in the day, my parents consumed both together, and I hated the combined smell. Next, I saw the…
Here is an excerpt from Leadership Matters. It contains 31 daily insights to inspire extraordinary results. Time is a great equalizer; it runs at the same speed for everybody, rich or poor, jet pilot or snail farmer. You can’t manufacture time, you can’t reproduce time, you can’t slow time down or turn it around and…
