Connection Check-up

This is a self-assessment, so the usefulness of the results is directly related to how honest you are in responding to the questions.

The results will help guide you in building meaningful, human to human connections at work and at home.

Strongly Disagree12345Strongly Agree

I am consistently the first one to smile, wave or introduce myself to others.

I always go out of my way to lend a helping hand to a stranger.

I compliment other people at least twice a day.

I ask a lot of questions of others to learn about their story.

I consistently look for the good in people.

I listen to others’ experiences and perspectives with no judgement whatsoever.

I instinctively look for common ground with others even when our beliefs and backgrounds are very different.

I consistently initiate new shared experiences with my connections (e.g., celebrations, playing games, cooking, entertainment, volunteering).

I create and reinforce personal or professional rituals or traditions to deepen connections.

I frequently express gratitude to others for their time, insight, support, and encouragement.

Each day I check in to let at least one of my connections know that I am thinking of them.

I reliably follow up on past interactions or conversations.